Daily Plank bodyweight workout2.1 - App Store
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Publisher Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation - the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Version History UI updates 2.1 11/30/2021 Small fixes and improvements 2.0.1 11/03/2021 User interface update 2.0 11/02/2021 Workout history view added. 1.7 04/16/2016 - Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase 1.6 04/08/2016 - Timer calculation improvements.
- Less depressive colors 1.5 03/22/2016 1.0 10/11/2015
About Daily Plank bodyweight workout
The company that develops Daily Plank bodyweight workout is SleepyBytes SIA. The latest version released by its developer is 2.1.
To install Daily Plank bodyweight workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Daily Plank bodyweight workout as malware if the download link is broken.
How to install Daily Plank bodyweight workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Daily Plank bodyweight workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Daily Plank bodyweight workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.1
posted on 2026-10-14
Version History UI updates 2.1 11/30/2021 Small fixes and improvements 2.0.1 11/03/2021 User interface update 2.0 11/02/2021 Workout history view added. 1.7 04/16/2016 - Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase 1.6 04/08/2016 - Timer calculation improvements.
- Less depressive colors 1.5 03/22/2016 1.0 10/11/2015
version 2.1
posted on 2026-08-24
Version History UI updates 2.1 11/30/2021 Small fixes and improvements 2.0.1 11/03/2021 User interface update 2.0 11/02/2021 This update from Apple will improve the functionality of this app. No new features are included.
Workout history view added. 1.7 04/16/2016 - Uderhood performance improvements
- Application is going from paid to free-to-use with advertising banner for new users and possibility to support app with InApp purchase 1.6 04/08/2016 - Timer calculation improvements.
- Less depressive colors 1.5 03/22/2016 1.0 10/11/2015
version 2.1
posted on 2021-11-30
UI updates
version 2.1
posted on 2021-11-30
Nov 30, 2021
Version 2.1
UI updates
Disclaimer
Official App Store Link
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